11.14.09
やせすぎから低体重に\(^0^)/
last week i went to gym; as usual to do some exercise. ^^ but, b4 doing those stuff, i went thru some kinda check up; about my body n so on.
it’s actually a check up or test (?) about our body’s muscle, fat n weight using some kinda machine n after that we’ll be consulted by the trainer in the gym. it’s been a long time i didn’t go thru that test; i think the last time was b4 summer break. lol~
n guess what the result is?
result of the 'test'
やせすぎ(前回) --> 低体重(今回)
as the tittle ler…ngeh3
it’s a positive result; n achievement i can say. from やせすぎ(too slim) to 低体重(underweight). ngee~ i know it’s really not a big deal for some of u, but for me it’s sumthin that made me smile; for a while. hehehe… 
though it seems good improvement, according to the result; my protein percentage dropped a little bit. =( at the same time, my fat percentage is quite ok. it’s a relief, then. 
what has i worked out, then?
hmm…i just focus on muscle training (筋肉トレーニング) mostly beside doing other exercise; as advised by the gym’s trainer. i do also drink protein drink everyday. i think that small achievement is the fruits of my effort till now. =)
from that ‘check up’, i was advised by the trainer about certain things:
#focus on muscle training; as now (10 reps 3 times)
#drink the protein drink rite after training; so, i must bring the drink in bottle to the gym after this. huhu~
#eat much carbohydrate and protein
#dun eat after 10 p.m *wink* (-_-”)
i hope i can do much better to gain my weight up a little bit..to get the ideal weight. ^_^
04.16.09
when sakura blossom….
just wanna drop something in my blog, since i dun update it 4 two weeks. really sorry 4 it (_ _) it’s not because i’m busy or what; just no idea 4 entry…huhu. btw, this post just mumbles from me, myself n i. plz 4give me if it sounds weird or meaningless. 
sakura blossom in early april n around that time the school’s (n university’s too) term starts.
it’s about a year i’m in japan. it seems really fast, the time is. unexpected! even it was a year, i refuse to admit the fact. haha…what the heck i’m writing here? i dunno how to say it; it looks like i can’t say my one-year-experiences has mutured me. i still have no confidence about my future life. voices of afraid n worry are heard deep from my heart.what should i do next? my life path will be getting dull? oh no…i dun want it happen.
may be sometimes, i enjoy too much in this life. oh, we’re young! it’s youth time. seishun da. do i take granted 4 what i got? that’s why i do take easy. >_<
i’m always getting into confusion. is this correct? is that okay? 
n sometimes i think i’m a liar or hypocrite in my own life; seems i’m trapped by myself in others’ shadows. again, weird thing i write here though. are all my actions, till now, are correct? or just my act to promote myself n dun wanna hurt anybody.those worries n thought haunt my mind lately. i dunno what to say or decide to do. so, i just continue my life as usual, but at the same time try doing my best 4 anything i could. as well, hoping Allah s.w.t will help this nothing-good slave n let know what the best to do. huhu. ameen~
i really wanna start (or may be reset?) my daily life with brightness, even others feel not. hehe…;-)
12.21.08
eat n eat n eat…till when?
how much can i 'eat' ?
i mentioned in previous post that i use to eat in this winter. the coldness makes me feel hungry or can i say ’starving’. it feels like i wanna eat everything i would to. but, is that enough?
is eating food really enough for ourselves?we really need food for many reason; for our health, ’cause we’re hungry, to gain weight, n so on. we continue eating n eating even we dun realize that is our body only need food? how about our mind n soul? do they need ‘food’ too?
we study either in classes or by ourselves to feed our brain. for that, we need energy n have to eat. we study hard during class time, either in lecture hall or in library; do report n review all the notes. some of us love to read to gain knowledge etc.
how about ‘food’ for our soul? is it need to eat too?
sometimes we feel depress n need something to cure our misery. at that time, what we’ll do? from my experience, living in japan; seeing how japanese overcome their stress n fulfill their souls’ need. if we switch on tv, there’re a lot warai-bangumi (fun tv show). i think that’s one of the way. i use to watch them too…hehe (^_^) besides that, japanese like to go to karaoke n having nomikai (gathering n drinking alcohol) to enjoy themselves. at those places, they can have fun, chat with each others, till become drunk n like ‘crazy’. i’m sorry ’cause rude to say like that, but it’s only my point of view. some of them have sex with their couples as if it’s normal in their custom.
how about us? should we do the same thing like they do? i dunno ’cause everybody has their own principles. i can’t say my way is correct while the others’ is not. i use to read Quran, motivation books, magazines, listen to music, watch drama n other stuff on tv, surf internet etc to feed my soul; n also my mind too. but, i dunno is it enough or still not enough. sometimes i feel it’s still not enough n sometimes i satisfy with myself. “it’s enough for me, if i push harder, it may harm myself” something like that appears in my mind.
for me, the three components of ourselves;body,mind n soul are important n we should take care of them. if one of them is not enough, may be i’ll be imbalance n something wrong will happen.
or can i say: it’s not fair if only body get food, when the rest don’t. (?_?)
